Is Malteaser Original Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
cocoa butter glucose syrup barley malt extract cocoa mass palm fat milk fat lactose demineralized whey powder wheat flour emulsifiers e442 soya lecithin e492 palm oil rasing agents e500 e501 e341 salt gelling agent pectin flavorings

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

cocoa butter glucose syrup barley malt extract cocoa mass palm fat milk fat lactose demineralized whey powder wheat flour emulsifiers e442 soya lecithin e492 palm oil rasing agents e500 e501 e341 salt gelling agent pectin flavorings

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Sugar, Skimmed Milk Powder. Cocoa Butter Glucose Syrup Barley Malt Extract Cocoa Mass Palm Fat Milk Fat Lactose Demineralized Whey Powder Wheat Flour Emulsifiers E442 Soya Lecithin E492 Palm Oil Rasing Agents E500 E501 E341 Salt Gelling Agent Pectin Flavorings

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.