Is Maltesers Buttons Chocolate Cake Low FODMAP?

Ingredients

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Pasteurised Whole Egg, Maltesers®^1 (6%), Glucose Syrup, Palm Oil, Fat Reduced Cocoa Powder, Humectant (Vegetable Glycerol), Pasteurised Egg White, Milk, Cornflour, Wheat Starch, Milk Chocolate^2 (1%), Dark Chocolate^3 (0.5%), Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Golden Syrup, Preservative (Potassium Sorbate), Maize Starch, Emulsifiers (Mono and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Salt, Dried Egg White, Flavouring, ^1Maltesers® (Sugar, Skimmed Milk Powder, Cocoa Butter, Glucose Syrup, Barley Malt Extract, Cocoa Mass, Palm Fat, Lactose and Protein From Whey (Milk), Sweet Whey Powder (Milk), Milk Fat, Emulsifiers (Soya Lecithin, Sorbitan Tristearate), Wheat Flour, Palm Kernel Fat, Palm Kernel Oil, Raising Agents (Calcium Phosphates, Potassium Carbonates, Sodium Carbonates), Wheat Gluten, Water, Salt, Glazing Agent (Pectins), Whey Powder (Milk), Vanilla Extract), ^2Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Whey Powder (Milk), Milk Fat, Vegetable Oils (Palm, Sal, Shea, Mango Kernel), Emulsifier (Soya Lecithin)), ^3Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Vanilla Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar, Slice