Is Maltesers Chocolate Vegetarian?
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Ingredients
Sugar, Milk Solids, Cocoa Butter, Glucose Syrup, Barley Malt Extract, Cocoa Mass, Vegetable Fat, Emulsifiers (Soy Lecithin,492), Wheat Gluten, Raising Agents, Salt, Natural Flavour (Vanilla Extract), Pectin Contains 75% Milk Chocolate And 7,5% Malt Extract Milk Chocolate Contains A Minimum Of 25% Cocoa Solids And 22% Milk Solids 1 Sources Include Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.