Is Maltesers Mini Reindeer Gingerbread Chocolate Christmas Treats Bag 59g Vegetarian?
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Why it's a maybe for vegetarian
- natural ginger flavouring
natural ginger flavouring
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Sugar, Skimmed Milk Powder, Cocoa Butter, Palm Fat, Cocoa Mass, Barley Malt Extract, Whey Permeate (Milk), Milk Fat, Full Cream Milk Powder, Glucose Syrup, Demineralised Whey Powder (Milk), Shea Fat, Lactose (Milk), Emulsifier (Soya Lecithin), Wheat Flour, Cassia Powder, Raising Agents (E 341, E 501, E 500), Salt, Wheat Gluten, Whey Powder (Milk), Natural Ginger Flavouring, Milk Chocolate contains Milk Solids 14% minimum, Milk Chocolate contains Vegetable Fat in addition to Cocoa Butter
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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