Is Maltesers Gluten Free?
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Ingredients
Sugar, Vegetable Oils (rapeseed, Palm), Skimmed Milk Powder, Fat-reduced Cocoa Powder (5.7%), Crispy Honeycombed Pieces (4%) (glucose Syrup, Barley Malt Extract, Skimmed Milk Powder, Palm Fat, Wheat Flour, Sugar, Raising Agents (e341, E500, E501), Wheat Gluten, Whey Powder (milk, Salt), Lactose (milk), Sweet Whey Powder (milk), Emulsifier (lecithins), Natural Vanilla Flavouring. Contains Milk, Barley and Wheat. It may also contain Nuts and Soya.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.