Is Maltesers Vegan?
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Ingredients
Milk Chocolate (sugar, Cocoa Butter, Cocoa Mass), Skim Milk Powder, Lactose, Vegetable Fat (palm, Shea, Illipe, Sal, Kokum, Mango, Sunflower), Milk Fat, Emulsifier (soy Lecithin), Natural Flavour (vanilla Extract), Wheat Glucose Syrup, Barley Malt Extract, Skim Milk Powder, Sugar, Full Cream Milk Powder, Wheat Gluten, Emulsifier (sorbitan Tristearate), Raising Agents (potassium Bicarbonate, Sodium Bicarbonate), Salt, Glazing Agent (pectin). Contains Vegetable Fats In Addition Of Cocoa Butter. Contains Milk, Gluten (Wheat and Barley), And Soy (Lecithin).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.