Is Mama Cozzi's Cauliflower Crust Pizza Three Cheese Dairy Free?


Ingredients
Cauliflower Crust: Cauliflower, Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rice Flour, Water, Egg Whites, Rice Starch, Milled Flax Seeds, Yeast, Sugar, Salt, Spices, Cultured Brown Rice. Sauce: Crushed Tomatoes (water, Concentrated Crushed Tomatoes), Tomato Puree (water, Tomato Paste), Sugar, Salt, Spices, Canola Oil, Citric Acid, Garlic, Dehydrated Onion, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Onion Powder. Low Moisture Part-skim Mozzarella Cheese: Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes. Asiago Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Fontina Cheese: Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes. Contains Egg and Milk.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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