Is Mama Cozzi's Flatbread Pepperoni and Mozzarella GERD Friendly?
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Why it's not GERD friendly
- beef
- diced pepperoni
- sliced pepperoni
- pork
- mozzarella cheese
- citric acid
- cheese cultures
- low moisture mozzarella cheese
- milk
- vinegar
- garlic powder
- tomato paste
- +2 more
beef
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Calcium, Iron, Potassium, Crust (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, palm oil, yeast, contains 2% or less of: soybean oil, sugar, salt, acacia gum, fermented wheat flour, wheat flour, enzymes), low moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), sauce (tomato puree [water, tomato paste], salt, sugar, spice, citric acid, garlic powder, onion powder), mozzarella cheese (pasteurized milk, vinegar, salt, enzymes), sliced pepperoni (pork, beef, salt, contains 2% or less of: dextrose, garlic powder, lactic acid starter culture, spice extractives, oleoresin of paprika, sodium nitrite, spices, BHA [preservative], BHT [preservative], citric acid [preservative]), diced pepperoni (pork, beef, salt, contains 2% or less of: dextrose, flavorings, lactic acid starter culture, oleoresin of paprika, sodium nitrite, BHA [preservative], BHT [preservative], citric acid [preservative]). Contains: milk and wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Bread · Piece