Is Mama Cozzi's Margherita Cauliflower Crust Pizza Low FODMAP?

Ingredients

Crust: Water, Cauliflower Powder, Starch (corn, Potato), Rice Flour, Grated Medium Fat Hard Cheese (milk, Salt, Rennet, Culture), Sunflower Oil, Tapioca Starch, Vegetable Fibers, Baking Powder (sodium Diphosphate, Sodium Bicarbonate, Corn Starch), Buckwheat Flour, Sugar, Pea Flour, Natural Flavoring, Hydroxy-propyl Methylcellulose, Millet Flour, Whole Flaxseed Flour, Salt, Xanthan Gum. Topping: Tomato Pulp (tomato, Citric Acid (acidity Regulator)), Mozzarella Cheese (milk, Rennet, Lactic Starter, Salt, Citric Acid (acidifier)), Cheddar Cheese (milk, Salt, Culture, Rennet), Tomato, Tomato Puree (tomato, Citric Acid (acidity Regulator)), Grated Medium Fat Hard Cheese (milk, Salt, Rennet, Culture), Basil, Salt, Modified Corn Starch, Oregano, Garlic. Contains: Milk. May Contain Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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