Is Mama Cozzi's Margherita Cauliflower Crust Pizza Vegetarian?

Ingredients

Crust: Water, Cauliflower Powder, Starch (corn, Potato), Rice Flour, Grated Medium Fat Hard Cheese (milk, Salt, Rennet, Culture), Sunflower Oil, Tapioca Starch, Vegetable Fibers, Baking Powder (sodium Diphosphate, Sodium Bicarbonate, Corn Starch), Buckwheat Flour, Sugar, Pea Flour, Natural Flavoring, Hydroxy-propyl Methylcellulose, Millet Flour, Whole Flaxseed Flour, Salt, Xanthan Gum. Topping: Tomato Pulp (tomato, Citric Acid (acidity Regulator)), Mozzarella Cheese (milk, Rennet, Lactic Starter, Salt, Citric Acid (acidifier)), Cheddar Cheese (milk, Salt, Culture, Rennet), Tomato, Tomato Puree (tomato, Citric Acid (acidity Regulator)), Grated Medium Fat Hard Cheese (milk, Salt, Rennet, Culture), Basil, Salt, Modified Corn Starch, Oregano, Garlic. Contains: Milk. May Contain Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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