Is Mama Cozzi's Margherita Cauliflower Crust Pizza Vegan?

Ingredients

Crust: Water, Cauliflower Powder, Starch (corn, Potato), Rice Flour, Grated Medium Fat Hard Cheese (milk, Salt, Rennet, Culture), Sunflower Oil, Tapioca Starch, Vegetable Fibers, Baking Powder (sodium Diphosphate, Sodium Bicarbonate, Corn Starch), Buckwheat Flour, Sugar, Pea Flour, Natural Flavoring, Hydroxy-propyl Methylcellulose, Millet Flour, Whole Flaxseed Flour, Salt, Xanthan Gum. Topping: Tomato Pulp (tomato, Citric Acid (acidity Regulator)), Mozzarella Cheese (milk, Rennet, Lactic Starter, Salt, Citric Acid (acidifier)), Cheddar Cheese (milk, Salt, Culture, Rennet), Tomato, Tomato Puree (tomato, Citric Acid (acidity Regulator)), Grated Medium Fat Hard Cheese (milk, Salt, Rennet, Culture), Basil, Salt, Modified Corn Starch, Oregano, Garlic. Contains: Milk. May Contain Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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