No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mama Cozzi's Pizza Kitchen Mini Pizza Crusts Thin Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

CRUST: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, DEXTROSE, YEAST, CONTAINS LESS THAN 2% OF SALT, DOUGH CONDITIONER (ENZYMES), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), FUMARIC ACID, GUAR GUM, XANTHAN GUM, CARRAGEENAN, CALCIUM PROPIONATE (PRESERVATIVE), SAUCE: WATER, TOMATO PASTE, SUGAR, SALT, FOOD STARCH - MODIFIED, SOYBEAN OIL, VINEGAR, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), SPICES, ONION POWDER, GARLIC POWDER, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Piece

Flavor
SavorySaltyTangy
Texture
CrunchyCrispy
Commonly used for
CookingMeal PrepSnacking
Low FODMAP? Mama Cozzi's Pizza Kitchen Mini Pizza Crusts Thin | Spoonful