Is Mama Cozzi's Take & Bake Veggie Cauliflower Crust Pizza Dairy Free?

Ingredients

Cauliflower Crust: Cauliflower, Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rice Flour, Water, Egg Whites, Rice Starch, Milled Flax Seeds, Yeast, Sugar, Salt, Spices, Cultured Brown Rice, Sauce: Crushed Tomatoes (water, Concentrated Crushed Tomatoes) Tomato Puree (water, Tomato Paste), Sugar, Salt Spices, Canola Oil, Citric Acid, Garlic, Dehydrated Onion, Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Toasted Onion Powder. Low Moisture Part-skim Milk Mozzarella Cheese: Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes. Asiago Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Fontina Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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