Is Mama Cozzi's Thin Crust Lemon Pepper Chicken Bruschetta Pizza Low FODMAP?

Ingredients

Crust (wheat Flour, Water, Soybean Oil, Palm Oil With Natural Flavor Colored With Beta Carotene, Yeast, Preservative [cultured Wheat Starch, Citric Acid], Dextrose, Salt, White Cornmeal, L-cysteine, Soy Lecithin [processing Aid]), Lemon Pepper Tomato Sauce (water, Tomato Paste, Lemon Juice Concentrate, Sugar, Extra Virgin Olive Oil, Salt, Spices, Xanthan Gum), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Fully Cooked Skinless Boneless Grilled Garlic Herb Diced Chicken Breast Meat With Rib Meat (skinless Boneless Chicken Breast Meat With Rib Meat, Water, Seasoning [corn Syrup Solids, Salt, Sugar, Garlic Powder, Spices, Hydrolyzed Corn, Soy And Wheat Gluten Protein, Parsley, Onion Powder, Natural Flavor, Soybean Oil], Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Unmodified Corn Starch, Carrageenan, With Less Than 2% Soy Lecithin]), Romano Cheese [made From Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Fire Roasted Tomato, Grated Asiago Cheese (asiago Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Cellulose [anti-caking]), Grated Parmesan Cheese (parmesan Cheese [pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Cellulose [anti-caking]), Grated Romano Cheese (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Cellulose [anti-caking]), Basil, Soybean Oil. Contains Wheat, Milk and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen