Is Mama Francesca Parmesan & Garlic Shaker, 8 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheese cultures
  • garlic
  • pasteurized part-skim cow's milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Garlic, Parsley, Oregano, Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavors

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Mama Francesca Parmesan & Garlic Shaker, 8 Oz is available at 2 retailers

WalmartCentral Market

About this product

Cheese · Powder

Flavor
NuttySavorySaltyUmami
Texture
Powdery
Commonly used for
GarnishingToppingSaladMeal Prep
GERD Friendly? Mama Francesca Parmesan & Garlic Shaker, 8 Oz | Spoonful