Is Mama Instant Noodles Chicken Green Curry 5 pack GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

kaffir lime leave oil

kaffir lime leave oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat flour 63%, palm oil, modified tapioca starch, sugar, non dairy creamer (glucose syrup, palm oil, flavouring) salt, pandan powder, spices, flavour enhancers(621, 635), soy sauce(soybean, salt, malt extract(barley), wheat, yeast extract, palm oil), colours(150a, 171), flavouring(crustacean), dried spring onion, acidity regulator(500, 501, 451), thickener(466), capsicum oleoresin, kaffir lime leave oil.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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