Is Mama Lucia Fazio Toasted Ravioli, 14.5 oz Low FODMAP?

Ingredients

Durum Flour (Enriched With Niacin, Iron, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Beef, Pork, Water, Eggs, Breadcrumbs (Wheat Flour, Malted Barley Flour, Dough Starter (Egg, Soy Flour, Whey), Water, Sugar, Salt, Soybean Oil, Vital Wheat Gluten, Yeast, Calcium Sulfate, Monoglycerides, Calcium Propionate, Guar Gum, Sodium Stearoyl Lactylate (Ssl), Potassium Sorbate, Enzymes, Enriched Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Datem, Calcium Sulfate, Tricalcium Phosphate, Magnesium Carbonate, Ascorbic Acid, L-cysteine, Sesame Seeds), Celery, White Flour, Batter Mix (Yellow Corn Flour, Wheat Flour, Modified Food Starch, Salt, Whey, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Alginate, Soy Flour, Non-fat Dry Milk, Paprika, Oleoresin, Natural Flavor, Dry Whole Eggs), Carrots, Onion, Spinach, Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids, And Cellulose (To Prevent Caking)), Textured Vegetable Protein (Soy Flour), Salt, Tomato Paste, Garlic, Spice, Onion Powder, Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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