Is Mama Lucia Fully Cooked Italian Style Meatballs Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • garlic powder
  • onion
  • rye
  • whey
  • partially hydrogenated soy bean
  • containing wheat flour
  • enriched flour
  • +5 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+9 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Beef, Water, Seasoning (Cereal (Corn, Wheat, Rye, Oat, And Rice Flour), Salt, Crackers Meal (Bleached Wheat Flour), Romano And Parmesan Cheese (Pasteurized Cultured Cow's Milk, Salt, Enzymes), Onion, Spices, Torula Yeast, Parsley, Garlic Powder), Bread Crumbs (Enriched Flour (Containing Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Corn Syrup, Sugar, Vegetable Shortening (One Or More Of The Following: Partially Hydrogenated Soy Bean, Cotton Seed Oil), Yeast, Contain 2% Or Less Of The Following: Salt, Soy Flour, Whey (Milk), Sodium Stearoyl, 2 Lactylate (Dough Conditioner), Calcium Propionate , And Sesame Seeds), Sodium Phosphate, Beef Broth, Potassium Lactate, Natural Flavoring, Dried Whole Eggs

Check Mama Lucia Fully Cooked Italian Style Meatballs against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mama Lucia Fully Cooked Italian Style Meatballs is available at 2 retailers

ShopRiteThe Fresh Grocer

About this product

Meat · Piece

Flavor
SavoryMeatyUmami
Texture
DenseJuicy
Commonly used for
Meal PrepSide DishSandwich