Is Mama Lupe's 7-inch Low-Carb Tortillas pack of 10 Vegetarian?

Ingredients

Whole Wheat Flour, Wheat Gluten, Corn Starch, Oat Fiber, Soy Flour, Soy Oil, Isolated Soy Protein, Sesame Flour, Water, Vegetable Shortening (Soybean Oil, Cottonseed Oil, Vegetable Mono And Diglycerides, Citric Acid), Calcium Sulfate, Sodium Acid Pyrophosphate, Dextrose, Salt, Sodium Bicarbonate, Sodium Propionate, Calcium Propionate, Potassium Sorbate, Sucralose, Cellulose Gum, Guar Gum, Xanthan Gum, Fumaric Acid, Dough Conditioner (Sodium Metabisulfite)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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