Is Mama Mary's Thin and Crispy 7 Inch Pizza Crusts Low FODMAP?
Description
Thin, crisp 7-inch crusts deliver a light, toasty flavor and a firm crunchy edge, producing a snap when bitten. Commonly used for quick personal pizzas, snacks, and appetizers, they crisp rapidly in oven; reviews note reliable texture, easy customization, occasional sogginess with heavy toppings, and generally good value and portability.
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Why it's a maybe for low FODMAP
- malted barley flour
- enriched wheat flour
malted barley flour
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
Thin, crisp 7-inch crusts deliver a light, toasty flavor and a firm crunchy edge, producing a snap when bitten. Commonly used for quick personal pizzas, snacks, and appetizers, they crisp rapidly in oven; reviews note reliable texture, easy customization, occasional sogginess with heavy toppings, and generally good value and portability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Honey Solids, Yeast, Dough Conditioners (L-cysteine, Enzymes), Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Fumaric Acid, Calcium Propionate And Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mama Mary's Thin and Crispy 7 Inch Pizza Crusts is available at 8 retailers
About this product
Bread · Piece