Is Mama Noodles Bowl Pho Bo Beef | 65g Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy sauce powder
textured soy protein
soybeans

soy sauce powder

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Rice (59%), Tapioca Starch, Salt, Vegetable Oils (Soybeans, Palm Oil), Flavour Enhancers (621, 635), Sugar, Flavourings (Soybeans), Spices, Soy Sauce Powder (Soybeans, Salt, Malt Extract (Barley), Wheat, Yeast Extract, Palm Oil, Dried Vegetables (Spring Onion, Carrot), Textured Soy Protein, Fish Sauce (Fish, Salt, Sugar), Colour (150a), Chili Powder, Acid (330).

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