Is Mama Resch's Gluten Free Banana Bread Mix Low FODMAP?

Ingredients

Flour Blend (sorghum Flour, Arrowroot Flour Tapioca Flour), Organic Dark Brown Sugar Organic Sugar Organic Miled Flaxseed Cinnamon Baking Powder (monocalcium Phosphate Potato Starch, Potassium Bicarbonate), Baking Soda (sodium Bicarbonate), Sea Salt Xanthan Gum, Nutmeg. Manufactured In A Dedicated Facity No Gluten No Wheat, No Corn, No Soy No Casein, No Dairy, No Peanuts No Tree Nuts No Preservatives, No Eggs, No Artificial Colors Of Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Powder