Is Mama Resch's Gluten Free Brownie Mix Vegetarian?

Ingredients

Organic Sugar, Organic Dark Brown Sugar, Flour Blend (Sorghum Flour, Arrowroot Flour, Tapioca Flour), Cocoa, Chocolate Chips (evaporated cane juice, natural chocolate liquor, non-dairy cocoa butter), Baking Soda (sodium bicarbonate), Xanthan Gum , Baking Powder (monocalcium phosphate, potato starch, potassium bicarbonate), Sea Salt.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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