Is Mama Sita Oyster Sauce (Small), 14.3 Ounce Vegan?
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Ingredients
WATER, CANE SUGAR, OYSTER EXTRACT (SOY, CARAMEL COLOR, SALT, WATER AND REAL OYSTERS), MONOSODIUM GLUTAMATE, IODIZED SALT, MODIFIED (CORN) STARCH, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE AND SORBIC ACID ALLERGEN ADVICE: CONTAINS SOY AND OYSTERS
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.