Is Mamma Chia Berry Burst Organic Chia Squeeze Pouch, 4 count Vegan?

Ingredients

Hydrated Organic Chia Seeds (Water, Organic Chia Seeds), Organic Apple Puree, Organic White Grape Juice Concentrate, Organic Raspberry Puree, Organic Blueberry Puree, Organic Natural Flavors, Citric Acid, Fruit And Vegetable Juice For Color, Organic Yerba Mate Extract, Organic Green Coffee Bean Caffeine

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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