Is Mamma Chia Blueberry Pomegranate - 10 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
organic lemon juice

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Hydrated Organic Chia Seeds (Water, Organic Chia Seeds), Organic Erythritol, Organic Lemon Juice, Organic Agave Nectar, Organic Natural Flavors, Organic Blueberry Juice Concentrate, Organic Pomegranate Juice Concentrate, Citric Acid, Vegetable Juice for Color, Organic Monk Fruit Extract, Organic Stevia Leaf Extract.

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