Is Mamma Chia Blueberry Pomegranate - 10 Oz Low FODMAP?
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Why it's a maybe for low FODMAP
- organic pomegranate juice concentrate
- organic agave nectar
- organic natural flavors
- organic erythritol
organic pomegranate juice concentrate
Dietitian notePomegranate seeds can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
Hydrated Organic Chia Seeds (Water, Organic Chia Seeds), Organic Erythritol, Organic Lemon Juice, Organic Agave Nectar, Organic Natural Flavors, Organic Blueberry Juice Concentrate, Organic Pomegranate Juice Concentrate, Citric Acid, Vegetable Juice for Color, Organic Monk Fruit Extract, Organic Stevia Leaf Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Mamma Chia Blueberry Pomegranate - 10 Oz is available at 5 retailers
About this product
Beverage · Bottle