Is Mamma Chia Chia Squeeze Vitality Snack - Blackberry Bliss, 3.5 Ounce Pouches, 4 Count Vegetarian?

Description
Blackberry-flavored squeeze pouches deliver a sweet-tart fruit flavor and a smooth, slightly granular texture; users commonly consume them as on-the-go snacks, lunchbox additions, or quick travel fuel. Reviewers note convenient, mess-prone packaging, consistent flavor, and suitability for children and outdoor activities, and some mention use before or after exercise sessions.

Description
Blackberry-flavored squeeze pouches deliver a sweet-tart fruit flavor and a smooth, slightly granular texture; users commonly consume them as on-the-go snacks, lunchbox additions, or quick travel fuel. Reviewers note convenient, mess-prone packaging, consistent flavor, and suitability for children and outdoor activities, and some mention use before or after exercise sessions.
Ingredients
Hydrated Organic Chia Seeds (Water, Organic Chia Seeds), Organic Apple Puree, Organic Grape Juice Concentrate, Organic Blackberry Puree, Organic Blackberry Juice Concentrate, Organic Purple Carrot Juice Concentrate, Citric Acid, Organic Natural Blackberry Flavor, Organic Natural Blueberry Flavor
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


