Is Mamma Chia Organic Vitality Snack Chia Squeeze Wild Raspberry - 3.5 Oz Low FODMAP?
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Ingredients
Hydrated Organic Chia Seeds (Water, Organic Chia Seeds), Organic Banana Puree, Organic Raspberry Juice Concentrate, Organic Apple Juice Concentrate, Organic Beet Puree, Organic Natural Berry Flavors, Citric Acid, Fruit And Vegetable Juice For Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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