Is Mamma Chia Squeeze Organic Vitality Snack Blackberry Bliss - 3.5 Oz GERD Friendly?
Description
Bold blackberry flavor balances sweet and tart notes; texture is thick, smooth, and slightly grainy. Commonly enjoyed from a portable squeeze pouch for on-the-go snacking, stirred into yogurt or oatmeal, or blended into smoothies. Reviews cite convenience and flavor, while some mention occasional thickness, pouch leakage, and texture variation issues.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bold blackberry flavor balances sweet and tart notes; texture is thick, smooth, and slightly grainy. Commonly enjoyed from a portable squeeze pouch for on-the-go snacking, stirred into yogurt or oatmeal, or blended into smoothies. Reviews cite convenience and flavor, while some mention occasional thickness, pouch leakage, and texture variation issues.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Hydrated Organic Chia Seeds (Water, Organic Chia Seeds), Organic Apple Puree, Organic Grape Juice Concentrate, Organic Blackberry Puree, Organic Blackberry Juice Concentrate, Organic Purple Carrot Juice Concentrate, Citric Acid, Organic Natural Blackberry Flavor, Organic Natural Blueberry Flavor, Additional Facts: Omega-3 120 Omega-6 40 Omega-9 210Mg
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Mamma Chia Squeeze Organic Vitality Snack Blackberry Bliss - 3.5 Oz is available at 8 retailers
About this product
Snack · Pouch