Is Mamma Chia Unsweetened Chiamilk Original Low FODMAP?
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Why it's a maybe for low FODMAP
- organic pea protein
- organic natural flavors
- organic coconut milk
organic pea protein
Dietitian notePea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Organic Chiamilk (water, Organic Coconut Milk, Organic Chia Oil, Organic Chia Protein), Contains Less Than 1% Of The Following: Organic Pea Protein, Calcium Carbonate, Organic Guar Gum, Organic Sunflower Lecithin, Organic Natural Flavors, Organic Vanilla Extract, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Vitamin B12. Contains: Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Liquid