Is MAMMA EMMA GNOCCHI ASIAGO PORCINI MAMMA EMMA, 12.4 OZ Dairy Free?
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Ingredients
Steamed Potatoes 58%, Wheat Flour, Asiago Cheese (Milk, Salt, Rennet) 6%, Spreadable Ricotta Cheese [Ricotta 98% (Milk Whey, Milk Cream, Salt), Whey Protein Concentrate, Lactic Ferments], Porcini Mushrooms (Boletus Edulis) 3, 5%, Eggs 2%, Salt, Concentrate Extract of Porcini Mushrooms, Sunflower Oil, Potato Starch.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.