Is MAMMA EMMA GNOCCHI ASIAGO PORCINI MAMMA EMMA, 12.4 OZ Vegetarian?
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Ingredients
Steamed Potatoes 58%, Wheat Flour, Asiago Cheese (Milk, Salt, Rennet) 6%, Spreadable Ricotta Cheese [Ricotta 98% (Milk Whey, Milk Cream, Salt), Whey Protein Concentrate, Lactic Ferments], Porcini Mushrooms (Boletus Edulis) 3, 5%, Eggs 2%, Salt, Concentrate Extract of Porcini Mushrooms, Sunflower Oil, Potato Starch.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.