Is Mamma Emma Gnocchi Stuffed With Pesto Genovese Dairy Free?

Ingredients

STEAMED POTATOES (58%), WHEAT FLOUR, SPREADABLE RICOTTA CHEESE [RICOTTA CHEESE (MILK WHEY, MILK CREAM, SALT), WHEY PROTEIN CONCENTRATE, LACTIC FERMENTS], GENOVESE PESTO SAUCE (7%) [EXTRA VIRGIN OLIVE OIL, PARMIGIANO REGGIANO CHEESE (20%) (MILK, SALT, RENNET), CONCENTRATED BASILICO GENOVESE (19%) (BASIL CONCENTRATED), PECORINO ROMANO CHEESE (10%) (SHEEP MILK, SALT, RENNET), SALT, PINE NUTS, WINE VINEGAR], POTATO STARCH, EGGS (2.3%), SALT, SUNFLOWER OIL.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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