Is Mangini, Italian Assort Cream Filled Hard Candy (Creme) (2.200 Lbs) Low FODMAP?
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Ingredients
Sugar, Corn Syrup, Plain Chocolate, Cocoa 55% Min,- Cocoa Paste, Cocoa Butter, Emulsifying Agent: Soya Lecithin, Natural Flavour, Hazelnuts, Vegetable Oils (Palm And Sunflower), Ground Coffee, Almonds, Whole Milk Powder, Lactose, Milk Whey Powder, Skimmed Milk Powder, Cocoa Powder, Cocoa Paste, Flavours, Emulsifying Agents: Sunflower Lecithin And Soya Lecithin, Malt Extract, Natural Flavours: Lemon And Vanilla
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.