Is COOKIES'N CREAM ALMONDMILK VANILLA FROZEN DESSERT WITH CRUSHED CREME FILLED COOKIES, COOKIES'N CREAM Low FODMAP?
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Ingredients
ALMONDMILK (WATER, ALMONDS), LIQUID SUGAR, CORN SYRUP, CREME FILLED CHOCOLATE FLAVORED COOKIES (SUGAR, UNBLEACHED UNENRICHED WHEAT FLOUR, PALM OIL, PALM KERNEL OIL, COCOA [PROCESSED WITH ALKALI], CORN FLOUR, SALT, BAKING SODA, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), HYDROGENATED COCONUT OIL, MALTODEXTRIN, GUAR GUM, XANTHAN GUM, VANILLA EXTRACT, ANNATTO (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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