Is Mango and Passion Fruit yogurt fat free Vegetarian?
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Ingredients
0% fat greek style live yogurt (87,5%) (milk, mango (5%), passion fruit 12,5%), modified maize starch, natural flavouring, sweetener sucralose, acidity regulators: sodium citrate, citric acid,
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.