Is Mango Chamoy (Chili Chamoy) Dairy Free?

Ingredients

Dried mango, chamoy (powdered sugar, citric acid, sea salt, chili pepper, corn syrup solids, chili powder, paprika, silicon dioxide, artificial flavor, FD&C Red 40 Lake, FD&C Yellow 6 Lake, FD&C Yellow 5 Lake, FD&C Blue 1 Lake), sugar, chili powder, citric acid, salt.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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