Is MANGO CHIPOTLE GLAZED SMOKED SALMON MEAL Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades and 2 ingredients contain nightshades depending on the source.

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Why it's not nightshade free

yellow chili
mango chili sauce
tomato paste
potatoes
buttery dill potato wedges
modified starch
modified food starch

yellow chili

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SMOKED SALMON, BUTTERY DILL POTATO WEDGES (POTATOES, OLIVE OIL, SALT, DILL WEED), CARROTS, SUGAR, SNAP PEAS, MANGO CHIPOTLE GLAZE [APRICOT JAM, BBQ SAUCE (WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MALTODEXTRIN, MODIFIED FOOD STARCH, HONEY, MOLASSES, CORN SYRUP, WATER, SALT, WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), NATURAL LIQUID SMOKE, CARAMEL COLOR, SODIUM BENZOATE, SPICES, GARLIC POWDER, NATURAL FLAVOR), MANGO CHILI SAUCE (MANGO, WATER, SUGAR, RICE VINEGAR, YELLOW CHILI, MODIFIED STARCH, SALT, GINGER), CHIPOTLE PEEPERS, SALT, VINEGAR], OLIVE OIL.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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