Is MANGO CHIPOTLE VINAIGRETTE, MANGO CHIPOTLE Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

dried red bell pepper
chipotle chili powder

dried red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SOYBEAN OIL, BALSAMIC VINEGAR, MANGO PUREE, SUGAR, SALT, CONTAINS LESS THAN 2% OF: HONEY, CHIPOTLE CHILI POWDER, RED WINE VINEGAR, PHOSPHORIC ACID, XANTHAN GUM, DRIED GARLIC, DRIED RED BELL PEPPER, DRIED ONION, SORBIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, SPICES, NATURAL FLAVOR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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