Is Mango Con Chile Dairy Free?

Ingredients

DRIED MANGO SLICES (MANGO, SUGAR, CITRIC ACID, SODIUM METABISULFATE, YELLOW NO. 6), CHILI SEASONING BLEND (SALT, SUGAR, CHILI SEASONING MIX {GROUND COM, SALT, GROUND CHILI, FD&C RED 40 LAKE, FD&C YELLOW 5 LAKE, FD&C RED 40, FD&C YELLOW 6, MONOPROPYLENE GLYCOL}, CITRIC ACID, PAPRIKA, CAYENNE PEPPER, SODIUM BENZOATE).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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