Is Mango Con Chile Vegan?

Ingredients

DRIED MANGO SLICES (MANGO, SUGAR, CITRIC ACID, SODIUM METABISULFATE, YELLOW NO. 6), CHILI SEASONING BLEND (SALT, SUGAR, CHILI SEASONING MIX {GROUND COM, SALT, GROUND CHILI, FD&C RED 40 LAKE, FD&C YELLOW 5 LAKE, FD&C RED 40, FD&C YELLOW 6, MONOPROPYLENE GLYCOL}, CITRIC ACID, PAPRIKA, CAYENNE PEPPER, SODIUM BENZOATE).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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