Is MANGO EDAMAME EDAMAME, MANGO & VEGETABLES SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A RED WINE VINAIGRETTE TOPPED WITH DRIED CHERRIES & SUNFLOWER SEEDS POWER BOWLS, MANGO EDAMAME Low FODMAP?

Ingredients

Red Wine Vinaigrette (Water, Red Wine Vinegar, Honey, Olive Oil Corn Starch, Salt, Basil Black Pepper), Cooked Multigrains (Water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Edamame, Mango, Carrots, Apple Juice Infused Dried Red Tart Cherries (Red Tart Cherries, Apple Juice Concentrate, Sunflower Oil), Hard, Kale, Roasted And Salted Sunflower Kernels Sunflower Kernels, Salt, Sunflower Oil, Spinach, Red Wine Vinaigrette Water, Red Wine Vinegar, Honey, Olive Oil Corn Starch, Basil Black Pepper, Cooked Multigrains Water, Brown Rice, Red Rice, Red Quinoa, Black Barley, Apple Juice Infused Dried Red Tart Cherries Red Tart Cherries, Apple Juice Concentrate, Spinach

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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