Is MANGO EDAMAME EDAMAME, MANGO & VEGETABLES, SHIITAKE MUSHROOMS, SUNFLOWER SEEDS AND RED WINE VINAIGRETTE ROLLED IN A FLOUR TORTILLA WRAP, MANGO EDAMAME Vegetarian?

Ingredients

Filling (Sauce (Water, Red Wine Vinegar, Olive Oil, Honey, Lime Juice From Concentrate (Water, Lime Juice Concentrate, Lime Oil), Corn Starch, Basil, Onion Powder, Salt, Black Pepper), Edamame, Mango, Carrots, Red Bell Pepper, Chard, Kale, Edamame Puree (Edamame, Water, Olive Oil), Shiitake Mushrooms, Spinach, Roasted And Salted Sunflower Kernels (Sunflower Kernels, Salt, Sunflower Oil), Potato Starch), Tortilla (Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Sugarcane Fiber, Canola Oil, Contains 2% Or Less Of: Trisodium Phosphate, Salt, Guar Gum, Lactic Acid, Yeast, Ascorbic Acid, Vegetable Oil, Palm Oil, Fumaric Acid, Sodium Metabisulfite, Sorbitan Monostearate), Contains: Soy, Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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