Is MANGO FRUIT BITES, MANGO Vegan?
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Ingredients
APPLE, BAOBAB FRUIT POWDER, PEACH, WHOLE TURMERIC COMPLEX (TURMERIC EXTRACT POWDER - 85% CURCUMINOIDS (20:1), FREEZE-DRIED TURMERIC JUICE (100:1), TURMERIC ROOT POWDER (1:1), FREEZE-DRIED GINGER JUICE, BLACK PEPPER EXTRACT), MANGO, PECTIN (FROM CITRUS), SEA BUCKTHORN SEED OIL, ORGANIC MANGO FLAVOR
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.