Is MANGO GINGER HABANERO SHRUB SODA HERBAL INFUSED PROBIOTIC VINEGAR TONIC, MANGO GINGER HABANERO Low FODMAP?


Ingredients
Filtered Sparkling Water, Organic Mango Puree (Certified Organic), Raw Apple Cider Vinegar (Certified Organic), Cane Sugar (Certified Organic), Ginger Juice (Certified Organic), Habanero Flavor (Certified Organic), Cayenne Extract (Certified Organic), Bacillus Subtilis (Probiotic), Stevia (Certified Organic)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


