Is Mango Greek Style yoghurt Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

contains milk
milk
cream
milk solids
skim milk
including lactobacillus acidophilus
live yogurt cultures
1442

contains milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skim Milk, Milk Solids, Cream (Milk), Lemon Pulp (3%), Reconstituted Apple, Apple Juice, Lime Juice (1%), Thickener (1442), Sweetener (955), Acidity Regulator (331), Flavours, Turmeric Extract, Live Yogurt Cultures (Milk) (Including Lactobacillus acidophilus, Bifidobacterium bifidum, Lactobacillus casei). CONTAINS MILK. 24 MAR 25 5037L1 %06 sea зе шол m ADJI IDES Servir Servin Energy Protein, - glut Fat, tota - sat Carbohy sug Dietary Sodium Calcium Live Yogu Strawber Ingredien (1442), S (120), Liv bifidum, CONTAIN

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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