Is MANGO & GREEK YOGURT FLAVORED NUT BAR, MANGO & GREEK YOGURT GERD Friendly?
Why it's not GERD friendly
- citric acid
- milk protein concentrate
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ALMONDS, GREEK YOGURT COATING (SUGAR, PALM KERNEL AND/OR PALM OIL, GREEK YOGURT POWDER, NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, SOY LECITHIN [AN EMULSIFIER], LACTIC ACID, NATURAL FLAVOR), WALNUTS, HONEY, SOYBEANS (SOYBEANS, SUNFLOWER OIL), RICE SYRUP, DEHYDRATED MANGOES (MANGOES, SUGAR, CITRIC ACID), TOASTED COCONUT, RICE FLOUR, CHICORY ROOT EXTRACT, SOY LECITHIN (AN EMULSIFIER), SUGAR, CALCIUM CARBONATE, SALT, NATURAL FLAVOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Protein Bar · Bar


