Is MANGO HABANERO GOURMET SALSA, MANGO HABANERO GERD Friendly?
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Why it's not GERD friendly
- lime juice
- citric acid
- salt black pepper
- garlic
- minced garlic
- chili powder
- +11 more
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 17 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
CRUSHED TOMATOES (VINE-RIPENED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), DICED TOMATOES (VINE-RIPENED TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, CITRIC ACID), MANGOS, TOMATO PUREE (TOMATO PUREE[WATER, TOMATO PASTE FROM CINE-RIPENED TOMATOES], CITRIC ACID), CIDER VINEGAR, REDUCED TO 5%, SUGAR, TOMATO PASTE(VINE RIPENED TOMATOES, CITRIC ACID), GREEN PEPPER, ONION, HABANERO PEPPERS, LIME JUICE, JALAPENO PEPPERS, TACO SEASONING (CHILI POWDER, SALT, MALTODEXTRIN, SPICE, ONION POWDER, CORN STARCH, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: HYDROGENATED SOYBEAN OIL, SILICON DIOXIDE [ANTI-CAKING AGENT], SUNFLOWER AND/OR COTTONSEED OIL, NATURAL FLAVOR, ETHOXYQUIN [PRESERVATIVE], CANOLA OIL, MINCED GARLIC (GARLIC, WATER, CITRIC ACID, SODIUM BENZOATE AS A PRESERVATIVE), SALT BLACK PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Salsa · Bottle