Is MANGO HABANERO GOURMET SALSA, MANGO HABANERO Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- minced garlic
- onion powder
- mangos
- tomato juice
- diced tomatoes
- natural flavor
- vine ripened tomatoes
- +5 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
Every flagged ingredient, explained
Notes and swaps for all 14 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
CRUSHED TOMATOES (VINE-RIPENED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), DICED TOMATOES (VINE-RIPENED TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, CITRIC ACID), MANGOS, TOMATO PUREE (TOMATO PUREE[WATER, TOMATO PASTE FROM CINE-RIPENED TOMATOES], CITRIC ACID), CIDER VINEGAR, REDUCED TO 5%, SUGAR, TOMATO PASTE(VINE RIPENED TOMATOES, CITRIC ACID), GREEN PEPPER, ONION, HABANERO PEPPERS, LIME JUICE, JALAPENO PEPPERS, TACO SEASONING (CHILI POWDER, SALT, MALTODEXTRIN, SPICE, ONION POWDER, CORN STARCH, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: HYDROGENATED SOYBEAN OIL, SILICON DIOXIDE [ANTI-CAKING AGENT], SUNFLOWER AND/OR COTTONSEED OIL, NATURAL FLAVOR, ETHOXYQUIN [PRESERVATIVE], CANOLA OIL, MINCED GARLIC (GARLIC, WATER, CITRIC ACID, SODIUM BENZOATE AS A PRESERVATIVE), SALT BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Salsa · Bottle